Go into any modern day public gym or health club and the rooms are filled with fancy expensive machines, endless rows of various choices of cardio exercise and pretty shiny glimmering pieces of equipment which do much more to sell memberships than to get people in shape.  Now enter the old school gymnasiums of the [...]

Quiet often when someone is using resistance training and weights for trying to  “lose weight” or “lose fat” they fall into the trap that the best way to do that is use small isolation exercises for each individual muscle group and to tone up each trouble spot on their body… Many people trying to lose [...]